Weigh In record (no journal entry) for 24 December 2022
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43 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1200 kcal
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Fat: 57.58g | Prot: 35.52g | Carbs: 136.63g.
Breakfast: Моя Цена Желе со Вкусами Ананаса, Груши, Клубники , Голден Яблоко , Первый Вкус Йогурт Натуральный 2,5%, Только Творог Обезжиренный 0,5%. Lunch: Сушеные Яблоки, Яшкино Ирис Нота Бум, Guandy Marshmallows BBQ , Салат Мимоза. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Aerobics - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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evvvvvvw's Weight History
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