Weigh In record (no journal entry) for 24 December 2022
|
43 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1200 kcal
|
Fat: 57.58g | Prot: 35.52g | Carbs: 136.63g.
Breakfast: Моя Цена Желе со Вкусами Ананаса, Груши, Клубники , Голден Яблоко , Первый Вкус Йогурт Натуральный 2,5%, Только Творог Обезжиренный 0,5%. Lunch: Сушеные Яблоки, Яшкино Ирис Нота Бум, Guandy Marshmallows BBQ , Салат Мимоза. more...
|
|
1928 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Aerobics - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evvvvvvw's Weight History
|