Weigh In record (no journal entry) for 24 December 2022
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111.1 kg
Lost so far: 33.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2191 kcal
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Fat: 92.87g | Prot: 150.15g | Carbs: 183.84g.
Breakfast: Elegê Leite em Pó Desnatado. Lunch: Divine Chocolate Ao Leite 37% Cacau , Batata Inglesa Cozida, Paleta Bovina Cozida. Dinner: Brasil Cacau Panetone Trufado, Peito de Frango. Snacks/Other: Orquídea Cookies Integrais Cacau e Aveia, Seberi Queijo Colonial , Salame, Ruffles Batata Frita, Pêssego, Biscoito de Polvilho. more...
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Losing 2.0 kg a Week
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