Weigh In record (no journal entry) for 24 December 2022
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1938 kcal
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Fat: 74.73g | Prot: 42.73g | Carbs: 240.10g.
Breakfast: Banane, Orangen, Nutella Nutella, Hofgut Zimtsterne, Kaffee mit Milch. Dinner: Korn Mühle Körnerbrötchen, Kartoffelsalat, Apfel, Kaufland Delikatess Würstchen. Snacks/Other: Aldi Karlskrone Pilsener, Oreo Mini Eis. more...
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1916 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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