Weigh In record (no journal entry) for 24 December 2022
|
56 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
428 kcal
|
Fat: 22.57g | Prot: 9.05g | Carbs: 46.77g.
Breakfast: RED Тёмный Шоколад с Апельсином и Миндалём , Свитлогорье Сырок Творожный Глазированный с Какао, Сташевское Овсянка. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daralex72's Weight History
|