Weigh In record (no journal entry) for 24 December 2022
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61.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1003 kcal
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Fat: 24.79g | Prot: 46.05g | Carbs: 155.94g.
Breakfast: Kopi, Sambal Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng Tepung, Jagung Rebus, Sayur Bening Bayam, Pisang. Lunch: Tempe Bacem, Kerupuk Udang, Ayam Goreng, Mie Telur (Ditambah, Masak), Urap, Daun Kenikir, Daun Singkong, Tahu Goreng, Jagung Rebus, Ikan Asin, Tempe Goreng Tepung, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. more...
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Gaining 0.2 kg a Week
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annisasp22's Weight History
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