Weigh In record (no journal entry) for 23 November 2014
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78.7 kg
Lost so far: 16.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1341 kcal
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Fat: 101.78g | Prot: 56.53g | Carbs: 51.72g.
Breakfast: Scrambled Egg, Apples. Lunch: Colby Jack Cheese, Wish-Bone Ranch Dressing, Fresh Express Garden Salad. Dinner: Wish-Bone Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Lance Salted Peanuts (23g), Up&Up Fiber Therapy. more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dianemillervuoso's Weight History
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