Weigh In record (no journal entry) for 24 December 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1039 kcal
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Fat: 32.64g | Prot: 62.62g | Carbs: 137.48g.
Breakfast: East Bali Cashews Granola Coconut Banana, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu, Tempe, Ikan Teri, Brokoli, Tumis Buncis, Ikan Ekor Kuning. Snacks/Other: Pastel, Pisang, Putih Telur Matang. more...
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steady weight
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aininurkartika's Weight History
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