Weigh In record (no journal entry) for 05 December 2022
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59.3 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1207 kcal
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Fat: 47.86g | Prot: 49.70g | Carbs: 151.75g.
Breakfast: Egg, Hoka Hoka Bento Nasi Putih, Terong Bulat, Tropical Minyak Goreng Tropical, Tempe Goreng. Lunch: Del Monte Chili Sauce, Cheese Pizza. Snacks/Other: Bakpia Pathok 25 Bakpia, Sunpride Jambu Kristal, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.3 kg a Week
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