Weigh In record (no journal entry) for 06 December 2022
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59.1 kg
Lost so far: 2.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1388 kcal
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Fat: 45.23g | Prot: 79.36g | Carbs: 147.92g.
Breakfast: Cooked Broccoli (from Fresh), Fried Rice, Telur Asin. Lunch: Bakpia Pathok 25 Bakpia. Dinner: Indomaret Jamur Kuping, Holland Bakery Lemper Ayam, Dada Ayam Mentah. Snacks/Other: Sunpride Jambu Kristal, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 1.4 kg a Week
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