Weigh In record (no journal entry) for 24 December 2022
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1108 kcal
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Fat: 29.63g | Prot: 39.63g | Carbs: 168.67g.
Breakfast: Pepaya, Forvita Margarine, Tape Singkong. Lunch: Sayuran Rebus (tanpa Daging), Ceker, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tumis Buncis, Nasi Putih. more...
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Losing 0.0 kg a Week
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wantiluswianti's Weight History
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