Weigh In record (no journal entry) for 24 December 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1067 kcal
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Fat: 70.22g | Prot: 52.49g | Carbs: 99.30g.
Breakfast: Wortel Dimasak, Tumis Buncis, Rawon, Nasi Merah, Pepaya. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Tumis Buncis, Rawon, Hoka Hoka Bento Nasi Putih. Snacks/Other: Meranti Bolu Gulung. more...
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Gaining 1.2 kg a Week
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lusi_ana's Weight History
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