Weigh In record (no journal entry) for 24 December 2022
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54.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1423 kcal
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Fat: 31.48g | Prot: 31.38g | Carbs: 262.80g.
Breakfast: Grace Cornmeal Porridge. Lunch: Pillsbury Crusty French Bread. Dinner: Gerber Pears, Hometown Buffet Macaroni Vegetable Salad, Rogers Foods Porridge Oats. Snacks/Other: Banana, Banana, Costa Cereal Bar. more...
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Gaining 2.8 kg a Week
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