Weigh In record (no journal entry) for 24 December 2022
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54.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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744 kcal
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Fat: 30.37g | Prot: 19.17g | Carbs: 102.70g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: Soto Daging. Dinner: Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Rempeyek, Roma Sari Gandum, Salak, Kerupuk Udang, Roma Kelapa Cream Cokelat. more...
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Losing 0.7 kg a Week
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Semangat Diet-nya!'s Weight History
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