Weigh In record (no journal entry) for 24 December 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2910 kcal
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Fat: 103.03g | Prot: 181.46g | Carbs: 311.12g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Perkedel Jagung, Goldstar Chicken Karaage, Telur Rebus, Indomie Kari Ayam, Nasi Putih. Lunch: Janji Jiwa Es Kopi Susu, Janji Jiwa Smoke Beef & Cheese , Telur Rebus, Sun Kara Santan Kelapa, Tempe Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bumbu Kacang, Kentang Rebus, Tahu Goreng, Siomay, Telur Rebus. Dinner: Sate Ayam, Nasi Putih, Sari Roti Roti Isi Coklat Keju. Snacks/Other: Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 3.5 kg a Week
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