Weigh In record (no journal entry) for 24 December 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1328 kcal
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Fat: 43.49g | Prot: 64.80g | Carbs: 175.17g.
Breakfast: Sasa Saus Sambal, Putih Telur Matang. Second Breakfast: Cimory Yogurt, Buah Kiwi. Lunch: Sambal Goreng Kentang, Sasa Saus Sambal, Sari Roti Roti Tawar Kupas, Jofrans Patties Daging Sapi (Burger), Sakura Tahu Sutra Silken Tofu, Fiesta Spicy Nugget, Perfetto Keju Mozzarella, Kanzler Crispy Chicken Nugget. Tea: Kurma. Snacks/Other: Sereal, Flimty Flimty Blackcurrant. more...
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Losing 2.0 kg a Week
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Sumiiati's Weight History
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