Weigh In record (no journal entry) for 23 December 2022
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93.1 kg
Lost so far: 20.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2412 kcal
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Fat: 135.58g | Prot: 119.20g | Carbs: 189.19g.
Breakfast: Great Value Bacon, Great Value Real Bacon Bits, Red Bull Red Bull Sugar Free (8 oz). Lunch: City Bites Smoked Turkey Salad. Dinner: Chocolate Chip Cookies (Soft Type) , Trader Joe's Turkey Meatloaf , Beef Stew Meat. Snacks/Other: Houlihan's Tortilla Chips with Salsa, Hillshire Farm Angus Beef Smoked Sausage, Ghirardelli Peppermint Bark Squares. more...
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steady weight
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