Weigh In record (no journal entry) for 24 December 2022
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1759 kcal
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Fat: 60.61g | Prot: 126.34g | Carbs: 187.02g.
Breakfast: Pisang, Muscle First Pro Whey 100 Coklat, Quaker Instant Oatmeal. Lunch: Es Buah, Bakso dengan Saus (Campuran), Cabai Merah atau Rawit, Indomie Rasa Ayam Bawang, Kimbo Sosis Sapi. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. more...
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Losing 0.0 kg a Week
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cinthyawulan's Weight History
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