Weigh In record (no journal entry) for 24 December 2022
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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903 kcal
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Fat: 30.14g | Prot: 31.82g | Carbs: 135.90g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Okey Sosis Ayam, Ikan Asin, Bawang Putih, Nasi Merah, Maggi Magic Lezat, Sambal Goreng, Selada Kol, Wortel, Minyak Zaitun, Telur Dadar atau Telur Orak-Arik . Dinner: Apel Merah Lezat, Sawo. Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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