Weigh In record (no journal entry) for 23 December 2022
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2059 kcal
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Fat: 75.13g | Prot: 145.78g | Carbs: 190.19g.
Breakfast: Baião de Dois, Ovo. Lunch: Manteiga (com Sal), Fortaleza Cream Cracker, Baião de Dois, Friboi Fígado de Boi Grelhado. Dinner: Lacta Bis (7g), Arroz Branco (Cozido), Clara de Ovo, Ovo. Snacks/Other: Friboi Fígado de Boi Grelhado. more...
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Losing 1.0 kg a Week
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ThiagoSO's Weight History
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