Weigh In record (no journal entry) for 23 December 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3227 kcal
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Fat: 108.92g | Prot: 140.65g | Carbs: 350.03g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Perunat (ilman Suolaa, Keitetty), Fazer Sokerileipurin Pulla, Maitokahvi, Saarioinen Savuporojuustokeitto. Dinner: Baileys Maitosuklaalevy Kermalikööritäytteellä, Bimi Makea Varsiparsakaali, Porkkanat, Valio Aurajuusto, Kypsennetty Lohi, Bulgur. Snacks/Other: Ullan Pakari Ullan Ruis, Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Vaasan Koulunäkki Maukas, Annas Pepparkakor, Altia Blossa Glögi, Fazer Fazermint Suklaakonvehti . more...
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Gaining 1.8 kg a Week
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