Weigh In record (no journal entry) for 23 December 2022
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1485 kcal
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Fat: 45.89g | Prot: 138.80g | Carbs: 141.23g.
Breakfast: Nutripure Whey Isolat, Myprotein Creatine Monohydrate, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Turron, Salade Verte, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%. Dinner: la Pasión Borracho. more...
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2232 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitness Training (Workout) - 18 minutes, Walking (moderate) - 5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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jimenezjose's Weight History
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