Weigh In record (no journal entry) for 23 December 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2752 kcal
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Fat: 110.83g | Prot: 100.16g | Carbs: 344.06g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Picadillo. Dinner: Nestlé Nesquik Polvo, Lala Leche +Proteína LIGHT. Snacks/Other: Bisquet, Pan Dulce. more...
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2273 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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