Weigh In record (no journal entry) for 23 December 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1174 kcal
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Fat: 62.50g | Prot: 20.90g | Carbs: 144.09g.
Breakfast: Great Value Mixed Nuts, Coffee. Afternoon Tea: Honey Nut Cheerios. Dinner: Taylor Farms Guacamole Crunch Chopped Kit. Supper: Musselman's Natural Unsweetened Apple Sauce, Sour Cream, Butter , Baked Potato (Peel Eaten). more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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