Weigh In record (no journal entry) for 23 December 2022
|
71.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
932 kcal
|
Fat: 70.56g | Prot: 26.68g | Carbs: 54.01g.
Breakfast: Suco de Laranja Natural, Tomates, Rúcula, Soya Óleo de Soja , Azeite de Oliva Extra-Virgem, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Lunch: Pepino (com Casca), Ducoco Leite de Coco Pronto para Beber, Tomates. Dinner: Estrela do Oriente Castanha do Pará. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlaviaScarlat's Weight History
|