Weigh In record (no journal entry) for 23 December 2022
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1715 kcal
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Fat: 68.46g | Prot: 100.34g | Carbs: 171.60g.
Breakfast: Peras, Melitta Café sem Açúcar , Queijo Fresco. Lunch: Queijo Fresco, Ovo Frito, Panco Pão Integral. Dinner: Milho Verde Cozido, Torresmo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Peras, Doce de Banana, Queijo Fresco, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Coco. more...
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Losing 2.1 kg a Week
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rodrigues280202's Weight History
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