Weigh In record (no journal entry) for 18 December 2022
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85 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1753 kcal
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Fat: 66.12g | Prot: 87.84g | Carbs: 198.83g.
Breakfast: Kue Cubit, Kemangi, Selada, Telur Dadar, Roti Putih. Lunch: Mentimun (dengan Kulit), Ampela, Telur Balado, Pepes Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya, Bakso Goreng. Snacks/Other: Chicken Nugget, Rumah Makan Sederhana Kikil. more...
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Losing 1.0 kg a Week
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