cibelepaulino_'s Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

108.4 kg Lost so far: 24.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

555 kcal

Fat: 41.54g | Prot: 33.75g | Carbs: 11.50g. Lunch: Costela Bovina, Chuchu Cozido, Queijo Coalho, Gergelim, Ovo Frito. Snacks/Other: Lacta Lacta Intense 60% Original. more...

4052 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

steady weight

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cibelepaulino_'s Journal, 19 Dec 22

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cibelepaulino_'s Weight History