cibelepaulino_'s Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

108.4 kg Lost so far: 24.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

768 kcal

Fat: 44.75g | Prot: 56.61g | Carbs: 36.41g. Lunch: Queijo Coalho, Costela Bovina, Couve-Flor, Abóbora Cabotia, Carne Moída Refogada. Snacks/Other: Putz Pasta de Amendoim Beijinho, Brasil Cacau Trufa 60% Cacau. more...

2635 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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cibelepaulino_'s Journal, 21 Dec 22

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cibelepaulino_'s Weight History