Weigh In record (no journal entry) for 23 November 2014
|
57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2014:
|
2372 kcal
|
Fat: 87.45g | Prot: 99.75g | Carbs: 262.56g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Cauliflower, Fruit Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Turkey Meat (Cooked, Roasted), Pumpernickel Bread, Bacon, Scrambled Egg. Dinner: Tomatoes, Cos or Romaine Lettuce, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 93/7, Chi-Chi's 100 Calorie Fajita Style Tortillas. Snacks/Other: Giant Chur Style Ice Cream Sandwiches, Lean Pockets Whole Grain Supreme Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Chocolate Dipped Fruit Bar Mango, M&M's Peanut Butter M&M's, Ben & Jerry's Salted Caramel Core Ice Cream. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|