Weigh In record (no journal entry) for 23 November 2014
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86.0 kg
Lost so far: 18.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1834 kcal
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Fat: 93.59g | Prot: 62.14g | Carbs: 189.79g.
Breakfast: Bagel, Egg Omelet or Scrambled Egg with Cheese, Fried Potatoes, Bacon, Butter (Salted) . Snacks/Other: Lay's Wavy Roasted Garlic & Sea Salt, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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