Weigh In record (no journal entry) for 23 December 2022
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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347 kcal
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Fat: 10.61g | Prot: 20.27g | Carbs: 41.43g.
Breakfast: Italac Leite Integral, Pão Francês, Clara de Ovo Cozida. more...
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Losing 4.9 kg a Week
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Dremattozo's Weight History
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