Weigh In record (no journal entry) for 23 December 2022
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94 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2610 kcal
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Fat: 120.15g | Prot: 151.75g | Carbs: 226.99g.
Breakfast: Klizia Yogurt Greco al Caffè. Lunch: Scyavuru Crema Pistacchio, Land Gouda a Fette, Conad Prosciutto Crudo, L'Angolo della Piada Spicchi di Piadina. Dinner: Consilia Cubetti di Grana Padano, Rigamonti Bresaola. Snacks/Other: Scyavuru Crema Pistacchio, Tastino American Style Sandwich, Consilia Cubetti di Grana Padano, Bauli Pandoro, Caffè Latte. more...
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Gaining 0.3 kg a Week
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