Weigh In record (no journal entry) for 23 December 2022
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72.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1724 kcal
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Fat: 94.01g | Prot: 54.03g | Carbs: 177.82g.
Breakfast: Smoked or Cured Bacon, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Bagel, Coffee-Mate Original Powder Creamer, Butter, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Powdered Cake Donut. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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