chiorl's Journal, 23 Nov 14

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Weigh In record (no journal entry) for 23 November 2014

57.7 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:

422 kcal

Fat: 8.20g | Prot: 23.18g | Carbs: 69.53g. Breakfast: Pimientos Amarillos Dulces, Clara de Huevo, Leche Entera. Lunch: Gamesa Saladitas (3), Lala Leche Light, FUD Jamon Pechuga de Pavo, Gamesa Saladitas (3), Coliflor. Dinner: Peras. more...

1421 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chiorl's Journal, 23 Nov 14

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chiorl's Weight History