Weigh In record (no journal entry) for 23 December 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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55 kcal
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Fat: 1.51g | Prot: 2.05g | Carbs: 5.45g.
Dinner: Mis Tam Yağlı Yoğurt, Superfresh Kış Türlüsü. more...
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Losing 3.5 kg a Week
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