Weigh In record (no journal entry) for 23 November 2014
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87.1 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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2517 kcal
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Fat: 118.73g | Prot: 90.75g | Carbs: 279.74g.
Breakfast: Semi-Sweet Chocolate Chips, Mascarpone, Berries, Plain Crepe, 2% Fat Milk. Lunch: Apple Raspberry Juice, Boston Pizza Caesar Salad (Starter), Salami, Toasted Pita Bread. Dinner: Shrimp (Breaded and Fried), Mangos, Cooked Vegetables, Flavored Rice Mixture, Baked or Broiled Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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bartman75's Weight History
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