Weigh In record (no journal entry) for 23 December 2022
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1100 kcal
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Fat: 57.91g | Prot: 49.56g | Carbs: 92.19g.
Breakfast: Lidl Griekse Yoghurt, Jumbo Speculaasbrokken, Druiven, Aardbeien. Lunch: Kaas, Lidl Koolhydraat Verlaagd Brood, Vita D'or Goed Begin. Dinner: McDonald's Big Mac. Snacks/Other: Buisman Café Au Caramel. more...
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Losing 0.1 kg a Week
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shadowjay's Weight History
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