Weigh In record (no journal entry) for 23 December 2022
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125.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1364 kcal
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Fat: 78.67g | Prot: 99.38g | Carbs: 63.55g.
Breakfast: Manteiga (com Sal), Tomates, Sadia Linguiça Fininha, Cuscuz (Cozido). Lunch: Pepino (Descascado), Pif Paf Coxinha da Asa de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Batata Inglesa Assada. Dinner: Repolho Verde, Arroz Branco (Cozido), Friboi Costela Bovina Cozida. more...
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Losing 1.4 kg a Week
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Juoliveirasousa's Weight History
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