Weigh In record (no journal entry) for 23 December 2022
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142.3 kg
Lost so far: 16.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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482 kcal
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Fat: 17.05g | Prot: 5.28g | Carbs: 67.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Franz Macaroons Cookies. more...
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Gaining 3.8 kg a Week
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coryhelmer's Weight History
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