Weigh In record (no journal entry) for 23 December 2022
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80.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1457 kcal
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Fat: 50.96g | Prot: 24.90g | Carbs: 228.48g.
Lunch: Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Pêssego, Laranjas, Coca-Cola Coca-Cola, Sodiê Pastel de Palmito. Snacks/Other: Nestlé Leite em Pó Ninho, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Artesano Integral. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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