Weigh In record (no journal entry) for 23 November 2014
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61.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1850 kcal
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Fat: 56.81g | Prot: 67.44g | Carbs: 247.48g.
Breakfast: Kiwi, Mandarijn, Alpro Soya Minarine, Krentenbrood. Lunch: Pistolet, Tomaten, Appels, Kaas. Dinner: Tomaten, Rode Tafelwijn, Devos Lemmens Mayonaise Light 30%, Varkenshaas, Gefrituurde Frieten (uit de Diepvries), Sperziebonen. Snacks/Other: Crackers, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Eclair. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 2 hours, Desk Work - 1 hour, Sitting - 5 hours, Swimming (moderate) - 11 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Swimming (fast) - 19 minutes. more...
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Gaining 1.4 kg a Week
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