anzelikaruzimurodova's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

59 kg Lost so far: 1.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

1084 kcal

Fat: 51.22g | Prot: 40.22g | Carbs: 115.32g. Breakfast: Магнит Банан, BeFit Яичный Блин с Начинкой, Лента Сырок Глазированный с Клубничным Джемом и Печеньем. Lunch: Помидоры, Плов. Dinner: Савушкин Продукт Сырок Сгущенка Вареная. Snacks/Other: Коровка из Кореновки Мороженое Пломбир с Шоколадной Крошкой. more...

1809 kcal

Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anzelikaruzimurodova's Journal, 23 Dec 22

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anzelikaruzimurodova's Weight History