Weigh In record (no journal entry) for 23 December 2022
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63.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1086 kcal
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Fat: 35.21g | Prot: 88.65g | Carbs: 116.78g.
Breakfast: Maçãs Gala, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Lunch: Quiabo, Abóbora Cabotia, Alface, Tomates, Coxão Mole Grelhado. Dinner: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Castanhas de Caju. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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