Weigh In record (no journal entry) for 23 December 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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4117 kcal
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Fat: 180.22g | Prot: 172.90g | Carbs: 415.68g.
Breakfast: Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Banane, Edeka Hummus Pikant, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Aldi Prosciutto Cotto, Lidl Kürbiskernbrot , ESN Protein Dream Cream Hazelnut, IBIS Lavash, Nissin Cup Noodles Teriyaki. Dinner: Bier, Pommes Frites, Mayonnaise, Kerrygold Cheddar, Müller Fleisch Burger Patties, Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Äpfel, Alnatura Sojadrink Natur, DM Bio Sojaflocken, Kölln Knusper Schoko Krokant, Kölln Haferflocken. more...
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Losing 0.4 kg a Week
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