Weigh In record (no journal entry) for 23 December 2022
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70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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646 kcal
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Fat: 47.75g | Prot: 37.80g | Carbs: 18.75g.
Lunch: Село Зеленое Сыр Гауда Премиум, Империя Вкуса Ветчина с Индейкой 3%, Жареное Яйцо, Ашан Шампиньоны, Олейна Подсолнечное Масло. Snacks/Other: Грецкие Орехи, Киви. more...
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Losing 0.7 kg a Week
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