Weigh In record (no journal entry) for 23 December 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1542 kcal
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Fat: 51.49g | Prot: 118.52g | Carbs: 154.71g.
Breakfast: Nueces, HSN Sports Evowhey 2.0, Kellogg's Rice Krispies. Lunch: Hacendado Filete Pechuga de Pavo, Aceite de Oliva, Milbona Queso Light Havarti, Arroz Blanco Cocido. Snacks/Other: Hacendado Lomo Embuchado, Hacendado Pan de Molde Blanco sin Corteza. more...
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Losing 0.7 kg a Week
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Polla_dura's Weight History
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