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Dinner last nite at Victor Cafe with Hains family
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 72.70g | Prot: 77.60g | Carbs: 244.37g.
Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Honey Turkey, Sugar Snap Peas, Celery, Pepsi, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Cos or Romaine Lettuce, Thin White Bread, Honey Turkey. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Dippin Dots Ice Cream, Chex Mix Traditional, Turkey Franks, Turkey Pepperoni. more...
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2030 kcal
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Exercise:
Housework - 30 minutes, Music playing - 30 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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