Weigh In record (no journal entry) for 21 December 2022
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78.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2956 kcal
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Fat: 131.49g | Prot: 148.46g | Carbs: 300.53g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Cheddar Cheese , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Snacks/Other: M&M's M&M's 100 Calories Pack. more...
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Gaining 2.5 kg a Week
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joe_minehan's Weight History
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