Weigh In record (no journal entry) for 23 December 2022
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64.8 kg
Lost so far: 16.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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671 kcal
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Fat: 14.50g | Prot: 21.95g | Carbs: 91.88g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Calbee Harvest Snaps, Tesco French Toast. Dinner: Hartley's Best Seedless Raspberry Jam, Flora Light, Warburtons Crumpet. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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Diane poole's Weight History
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