Weigh In record (no journal entry) for 23 December 2022
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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785 kcal
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Fat: 48.12g | Prot: 70.83g | Carbs: 17.19g.
Breakfast: Café Expresso. Lunch: Fromage Blanc 0%, Noix, Gouda ou Edam, Moutarde, Cuisse de Poulet. Snacks/Other: Noix, Thon dans l'Eau (en Conserve), Omelette ou Oeuf Brouillé, Gruyère, Salade de Laitue avec Des Légumes Assortis, Fromage Blanc 0%. more...
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Losing 2.1 kg a Week
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chihirosense's Weight History
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